News
Exercise Vigorously and Snore Less
Research shows that there are meaningful benefits for both sexes in practicing regularly vigorous exercise such as HIIT (high Intensity Interval training). In a very large study of over 100,000 nights of sleep, those who exercised vigorously snored significantly less on average. Typically, females snore less than males. Vigorous exercise benefits both. Snoring is often a precursor to more serious breathing anomalies.
About Fullpower-AI®
Fullpower-AI® empowers companies to unlock and maximize actionable insights in real-time, turning them into real-world actions.
Our flagship platforms, KOA™ and Sleeptracker-AI®, continuously process vast streams of biosensing and application-relevant data. By applying advanced data science, predictive AI, and specialized large action-focused generative AI, we aggregate diverse streams of data, analyze into precise, actionable intelligence, and act through connected devices to take real-world actions that drive optimal outcomes. Stanford Medicine and UCSF independently vet our platform.