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Some mornings we pop out of bed, and others we lie in bed – Why?
Some mornings we easily pop out of bed, and others, we lie in bed – Why?
A large Fullpower-AI study shows that our nightly heart rate deviations from typical correlate with how long we spend in bed after waking in the morning. This analyses study is 370,000+ nights of sleep.
We know from our past research that several factors can influence a person’s sleep (alcohol consumption, sickness, stress) and that these factors often manifest as a change in heart rate. In this study, we consider continuous heart rate as a proxy for a good night’s sleep. The assumption is that if the sleeper’s heart rate is elevated or reduced from typical, it might suggest some sleep disruption.
The plots show a user’s time in bed after waking (blue) and sleep quality index (red) on a given night vs. the number of standard deviations from the mean of a user’s heart rate.
About Fullpower-AI®
Fullpower-AI® delivers the real-time KOA platform, an enterprise-grade LAM (Large Action Model) biosensing solution engineered to scale specialized conversational and generative AI for the health, wellness, senior living, and sleep science sectors. The real-time KOA platform is a complete no-code solution with optional extensibility via API, and is built for providers to deploy autonomous AI agents with real-time reasoning, adaptive learning, and actionable intelligence across all communication channels. These human-like agents enable fast, personalized, and context-aware interactions while seamlessly aggregating and analyzing data from all major wearables and contactless sensors. By managing routine tasks and queries, KOA empowers care teams to focus on complex needs and meaningful resident engagement. Stanford Medicine and UCSF independently vet our platform.