News
Thanksgiving Sleep Myth Debunked: Turkey’s Not the Culprit!
Our study of 1M+ sleep nights shows that Thanksgiving ranks with Super Bowl Sunday and New Year’s Eve for poor sleep quality. Despite popular belief, turkey’s tryptophan isn’t to blame. Turkey doesn’t contain significantly more tryptophan than other foods. This amino acid converts to serotonin and melatonin, two chemicals associated with sleep regulation. But turkey doesn’t have substantially more tryptophan than other common foods like chicken, beef, nuts, or cheese.
Real sleep disruptors:
-Overeating
-Carb-heavy sides
-Holiday Stress
-Alcohol
For better sleep:
-Moderate portions
-Balance your plate
-Manage stress
Enjoy dinner and wake up refreshed on Friday!
More information: https://sleeptracker.com/
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Fullpower-AI® delivers the KOA platform, an enterprise-grade LAM (Large Action Model) biosensing solution engineered to scale specialized conversational and generative AI for the health, wellness, senior living, and sleep science sectors. The KOA platform is a complete no-code solution with optional extensibility via API, and is built for providers to deploy autonomous AI agents with real-time reasoning, adaptive learning, and actionable intelligence across all communication channels. These human-like agents enable fast, personalized, and context-aware interactions while seamlessly aggregating and analyzing data from all major wearables and contactless sensors. By managing routine tasks and queries, KOA empowers care teams to focus on complex needs and meaningful resident engagement. Stanford Medicine and UCSF independently vet our platform.