News
New Large Study: Consistent Bedtimes Lead To Better Sleep
The Sleeptracker-AI team looked at irregular sleep patterns on 500,000 nights of sleep and consistent bedtimes, which led to better sleep quality.
This is important because a new study has found that not sticking to a regular bedtime and wake-up schedule — and getting different amounts of sleep each night — can put a person at higher risk for obesity, high cholesterol, hypertension, high blood sugar, and other metabolic disorders, in fact, for every hour of variability in time to bed and time asleep, a person may have up to a 27% greater chance of experiencing a metabolic abnormality.
About Fullpower-AI®
Fullpower-AI® empowers companies to unlock and maximize actionable insights in real-time, turning them into real-world actions.
Our flagship platforms, KOA™ and Sleeptracker-AI®, continuously process vast streams of biosensing and application-relevant data. By applying advanced data science, predictive AI, and specialized large action-focused generative AI, we aggregate diverse streams of data, analyze into precise, actionable intelligence, and act through connected devices to take real-world actions that drive optimal outcomes. Stanford Medicine and UCSF independently vet our platform.